Migraine Madness: Relief without Medication

Stress is correlated migraines, with more than 80% of sufferers reporting stress as a major trigger according to the American Headache Society. As such, stress management should be a top priority for those experiencing frequent pain. Yoga is one form of stress relief people can turn to for help. Other alternatives include deep breathing exercises, meditation and therapy. For more tips, check out the below graphic.

Graphic created by Orthobiologics Associates.

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