To what extent is longevity determined by genetics?
It is widely acknowledged that our lifestyle choices have a significant impact on our health and longevity. As a result, we make a concerted effort...
BOOTCAMP FOR BEGINNERS: 10 THINGS YOU SHOULD KNOW
Attending a boot camp may seem intimidating, especially if it's your first time. Bootcamps typically consisted of rigorous exercise routines and occasionally a customized meal...