Do you find yourself lying in bed wide awake night after night? Do worries or chronic pain prevent you from drifting off into dreamland? If you struggle to fall or stay asleep, you already know the exhaustion, brain fog, and irritation from sleep deprivation. The unfortunate truth is lack of sleep doesn’t just leave you feeling sluggish. Over months and years, poor rest exacerbates the risk for diabetes, heart disease, depression, obesity, and impaired cognition according to research. Now that hemp-derived CBD is legal nationwide, gummies have become the delivery format of choice over tinctures and capsules for sleep struggles.
How serious is inadequate sleep? Per the CDC about a third of adults report short sleep duration. Not getting the recommended 7-9 hours per night leads to impaired concentration, productivity losses, increased disease risks, and even premature death over decades. Additionally, around 10 million people resort to prescription sleep medications long-term despite intended short-term usage plus worries about side effects.
Overview of CBD and sleep research
CBD, short for cannabidiol, is one of over 100 active compounds produced by cannabis plants. In contrast to THC, CBD is non-intoxicating while providing perceived health benefits like pain and anxiety relief. When it comes to cbd for sleep, findings suggest:
- The most common reasons for using CBD include insomnia and trouble falling/staying asleep per Brightfield Group consumer surveys.
- Per Medical News Today, 72% struggling with anxiety-related sleep issues reported improvements from CBD.
- A cross-sectional survey study found over 80% of 1500+ CBD users experienced better sleep quality and duration within just 30 days.
- While research is still limited, leading theories suggest CBD may influence neurotransmitter signaling pathways involved with sleep/wake cycles.
While more clinical trials are still needed, existing evidence offers hope that CBD may safely promote much-needed restorative sleep with few side effects. Now let’s cover realistic timelines you expect to start noticing changes.
When to expect changes from CBD sleep gummies?
Moving from exciting research to actual usage, when should you expect to feel CBD gummies taking effect for improved sleep? Here’s a general timeline:
- Days 1-3 – Early on, no obvious improvements yet besides perhaps relaxation before bed. Sleep stages likely remain unaffected.
- Days 4-9 – Gradual improvements in perceived sleep quality possible, like fewer nighttime awakenings/tossing and turning. Falling asleep may get easier.
- Days 10-14 – Clear changes possible in the ability to fall asleep faster and sleep more soundly through the night. Fewer disruptions lead to feeling more well-rested in the AM.
While gummies start working quickly for some people, full benefits often take 2-4 weeks of consistent dosing. Critical for desired effects is dialing in your optimal dose over weeks. Start low at around 10mg per night then slowly increase the dose while tracking changes.
If you feel trapped in an endless cycle of patchy, non-restorative sleep no matter what you try, CBD gummies provide a promising natural option free of concerning side effects common with prescription alternatives. That said, adopting healthier lifestyle habits simultaneously speeds up desired effects. While you may notice subtle relaxation and de-stressing benefits instantly, along with falling asleep mildly quicker, allow at least 10-14 days of consistent CBD gummy use for obvious improvements in sleep quality and feeling well-rested overall.