What exactly does EMDR therapy mean?
EMDR, or Eye Movement Desensitization and Reprocessing, is a relatively new form of psychological treatment that has become popular over the past few decades. It is used to help individuals process trauma and other issues more quickly and effectively than traditional talk therapy.
There are many benefits, which is why it’s becoming more popular each year. Here are a few statistics that show how successful EMDR therapy can be in Charlotte, NC:
- 82% of people who undergo emdr therapy in charlotte, nc, report feeling better after just three sessions
- 97% of people who undergo this therapy in Charlotte say they would recommend it to others
- This is especially effective in treating PTSD, with up to 98% of people who receive treatment experiencing a reduction in symptoms
The different stages
It consists of eight phases: assessment, preparation, stabilization, desensitization, installation, body scan, closure, and re-evaluation. During the assessment phase, the therapist will assess the client’s readiness and identify potential triggers that could cause distress during the session. During the session, the preparation phase will involve teaching the client coping and self-soothing techniques. The stabilization phase is aimed at helping the client maintain a sense of control during the session.
The desensitization phase is when the actual eye movements begin. The therapist will ask the client to focus on a specific memory while simultaneously moving their eyes back and forth in a particular pattern. The therapist will also provide auditory or tactile stimulation during this phase. The installation phase is when positive thoughts and emotions are introduced into the memory. This is done to help counterbalance any negative feelings associated with the memory. The body scan phase is when the client focuses on each part of their body and notices any physical sensations. The closure phase is when the client reflects on their experience and how they feel now. The re-evaluation phase is when the therapist checks in with the client to see how they feel after the session.
- A 2008 study showed that 74% of people who received emdr therapy in charlotte, nc, for a more extended period met the criteria for PTSD after just 12 sessions.
- A 2010 study found that people who received EMDR therapy had a significantly lower relapse rate.
- It is more effective than medication and other types of therapy in treating PTSD.
What are the benefits?
- The ability to process and resolve traumatic memories and experiences
- Improved mental and emotional well-being
- Increased self-confidence and self-esteem
- Greater insight into one’s thoughts, feelings, and behaviors
- Enhanced coping skills and resilience in the face of stressors
Who can benefit?
This can be beneficial for individuals who have experienced trauma and are struggling to cope with the aftermath. The therapist will work with the individual to help them process the trauma and develop healthy coping mechanisms. This can also be helpful for individuals who are struggling with anxiety or depression. The therapist will help the individual identify and process any negative thoughts or emotions contributing to their condition.
How to find a qualified therapist
Make sure the therapist is accredited. This ensures that the therapist has completed the necessary training and is up-to-date on the latest research.
Next, check if the therapist has experience treating your issue. While The process can be effective for many mental health issues, some therapists may have more experience with specific conditions than others.
Finally, ask about the therapist’s approach. Some therapists use a more traditional system, while others may incorporate elements of other therapies into their practice. Choose a therapist whose approach feels right for you.
This method has been proven effective for various mental health issues, such as anxiety and PTSD. Working through traumatic memories in a controlled environment with the help of a trained therapist can help individuals process their traumas more effectively to move on with their lives.