Engaging in regular physical activity offers numerous benefits for both mental and physical well-being. However, for many, the thought of starting a workout routine—whether at home or at the gym—can feel daunting. If you’re unsure where to begin, the infographic titled “Exercise Tips for Beginners” is a great starting point. It emphasizes why exercise is vital and provides easy-to-follow suggestions to help you build and maintain a steady fitness routine.

Several factors can prevent people from exercising: fear of being judged at the gym, finding workouts boring, concerns about fitness levels, not seeing immediate weight loss, or simply feeling unsure about how to start. Yet, these challenges become easier to tackle once you understand the importance of regular activity and how flexible your workout plan can be. For instance, joining a HIIT workout class is a fun and effective way to get started. The infographic explores these concepts in more depth.

Another key point discussed in the infographic is the importance of consulting your doctor before beginning any new exercise program, particularly if you’ve been inactive for a while or have underlying health concerns. With proper guidance, exercise can be both safe and effective, even for those with certain health conditions, as long as you get professional advice on the appropriate types and intensities of exercises. For further details, continue reading below.