With the continuous growth and evolution of the cannabis industry, discoveries have been made on how the plant can help improve people’s physical and mental well-being. An area that has captured interest is the ability of cannabis to support women’s health. Studies show that cannabis might offer natural, holistic solutions to different women-specific health issues like relieving menopause-related discomfort, managing premenstrual syndrome symptoms (PMS), and offering relief for many women.

If you are a woman who wants to try cannabis, you may want to arm yourself with information about this plant including Egg Harbor Township CBD and THC, strains, and more. This way, you can make responsible and customized decisions when you incorporate cannabis into your wellness routines. Whether you are curious about the way cannabis can improve your well-being or looking for a holistic solution for your health concerns, read on to get the information you need:

Easing Your PMS Discomfort with Cannabis

PMS covers different physical and emotional symptoms that a lot of women experience in the days that lead up to their menstrual period. Although these symptoms vary in severity, they can significantly affect your quality of life. Cannabis may provide relief for different PMS-related problems, including the following:

• Cramps and pain. Cannabis is found to have analgesic and anti-inflammatory properties. Such properties could help relieve menstrual cramps and soothe body aches related to PMS. 
• Mood swings. Women with PMS may go through mood swings. Cannabis is believed to promote emotional balance because of its possible effect on neurotransmitters like dopamine and serotonin. Such neurotransmitters play a vital role in mood regulation. 
• Appetite and bloating. Cannabis can stimulate appetite and help people who experience appetite fluctuations while minimizing bloating because of its possible anti-inflammatory properties.
• Sleep disturbances. A lot of women experience disruptions during their sleep when they are on their menstrual period. Cannabis, especially Indica-dominant strains or strains high in CBD, may promote relaxation, improving sleep quality. 

Seeking Relief When Going Through Menopause

During menopause, your reproductive life ends. This period involves hormonal changes that can lead to different physical and emotional symptoms. Thankfully, cannabis may offer relief from such symptoms such as:

• Hot flashes. While more studies are required, preliminary research shows that cannabis can help regulate body temperature, allowing you to better manage hot flashes during menopause.
• Mood changes. The mood-changing impacts of cannabis may help you cope with the emotional turbulence you may experience when you go through the menopausal stage.
• Sleep disorders. During menopause, you may experience sleep disruptions and the possible relaxing and sleep-aiding properties of cannabis might help you achieve better rest. 
• Bone density. Studies reveal a possible link between bone health and cannabis. Some studies suggest that the plant might help menopausal women maintain or improve their bone density. 

How to Consume Cannabis

If you want to incorporate cannabis to address your health issues, you must understand the different ways to consume it. Below are consumption methods you can consider:

• Inhalation. Cannabis can be inhaled or smoked, offering fast-acting relief. This makes this consumption method a famous option for women who need immediate relief from their symptoms.
• Edibles. Edibles provide a convenient, discreet option to consume cannabis. While the effects are not felt right away, they tend to last longer. 
• Topicals. Balms, creams, and lotions can be infused with cannabis to provide localized relief for menopause-related joint pain and menstrual cramps. These products do not produce psychoactive effects.
• Tinctures and sublingual sprays. You can consume these liquid cannabis extracts orally or under your tongue. These consumption methods allow for fast and long-lasting relief from your symptoms. They provide precise dosing and are perfect for women who want to consume cannabis discreetly in a controlled way.