Brushing and flossing regularly are essential for keeping your teeth and gums in good shape, but your diet also has a significant impact on oral health. The foods you consume can fortify your teeth and reduce the risk of cavities and gum disease. Being intentional about what you eat is just as vital as sticking to a consistent dental care routine.

Cheese is an especially advantageous food for oral health because it’s packed with calcium and vitamin D—nutrients critical for maintaining strong teeth. It also aids in the remineralization of tooth enamel, further enhancing dental durability, making it an excellent snack option.

Fatty fish, such as wild-caught salmon, deliver important nutrients like vitamin D, which bolster both teeth and jawbone strength. Salmon is also a rich source of phosphorus, which reinforces tooth enamel, along with omega-3 fatty acids that can decrease gum inflammation and lower the chances of gum disease.

Nuts, including almonds and cashews, are another great choice for improving oral health. They provide protein, healthy fats, and key minerals that support stronger teeth. Chewing nuts also encourages saliva production, which helps rinse away bacteria and food particles, promoting cleaner teeth and healthier gums.

Strawberries naturally improve the look of teeth. Their high levels of vitamin C and antioxidants, combined with malic acid, may help brighten tooth enamel. Vitamin C is especially useful for minimizing gum inflammation and boosting collagen production, which keeps gum tissue firm and healthy.

While raisins are often thought of as harmful due to their sugar content, they can actually offer benefits when eaten in moderation. They contain oleanolic acid, a natural compound that helps stop cavity-causing bacteria from sticking to teeth. Opting for unsweetened varieties can further minimize the chance of tooth decay.

To learn more and explore additional foods that promote oral health, check out the comprehensive infographic on this topic.

Content created by McLean Dentists