Raw food diet or a diet with raw foods, is believed to have many benefits. What are the benefits and how the application?Raw Food Diet

Diet or food should be appropriate arrangements are varied, nutritious and balanced. However, different types of diets offered to experts, still many people believed and followed. One of them raw food diet. Raw food diet is a diet that based fresh raw foods that are not processed and not cooked.

It was intended to benefit and they contain vitamins and prevent residues of toxic cooking process. Therefore, heating foods above 40 degrees Celsius temperature is believed to destroy enzymes in food. In fact, these enzymes could help someone in digesting and absorbing food. Reheat foods are also considered to eliminate or reduce the nutritional value of food. Therefore, the raw food diet consume 75% run with live or raw foods.

Diets consisted of a two-thirds of the form of raw vegetables and fresh fruit, and other one-third part of the meat (except pork), poultry, eggs, cooked fish and dairy products. While cereals and starchy foods iron darizat banned because these foods should be cooked.

BENEFITS
There are many benefits to be gained by living the raw food diet. Here among these benefits:
1. Increase energy
2. Improve skin appearance because vitamins are absorbed in the body more.
3. Getting a better digestive system, because, easy to digest raw foods that can help eliminate or prevent nausea. Especially when accompanied by drinking lots of water, fruit juice and herbal tea original.
4. Encourage weight loss. Because, not hoarded food consumed as fat, so as not to potentially add to the body of fallow.
5. Reducing the risk of heart disease.

Raw food diets are not many contain trans fat and saturated fat than typical western diets. Raw food diets also have characteristics of low-sodium and high in potassium, magnesium, folate, fiber and phytochemicals (chemicals in plants that have health benefits),

High phytochemical content in raw food is a nutritious diet reduces the risk of dangerous diseases such as heart disease, diabetes, and cancer.
For example, a study published in the Journal of Nutrition found that consumption of raw food diet lowered plasma total cholesterol and triglyceride concentrations.